Fish Tacos with Creamy Chipotle Sauce and Pico de Gallo
1 servings of fish tacos with creamy chipotle sauce and pico de gallo contains 574 Calories The macronutrient breakdown is 21% carbs, 62% fat, and 17% protein. This is a good source of protein (45% of your Daily Value), fiber (24% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 8 servings
- Cook Time
- 45 minutes
Ingredients
Avocado oil
4 tbsp or 56g
Honey
1 tbsp or 21g
Directions
- For the tortillas: Brush a hot griddle with oil and heat the tortillas on each side to brown them up a bit. Wrap them in foil to keep hot until it's time to eat.
- For the fish: In a bowl, combine the chile powder, garlic salt, lime juice and 2 tablespoons of the olive oil. Toss the mixture with the fish in a shallow container and marinate for 15 minutes.
- For the chipotle sauce: In the meantime, combine the mayonnaise, cilantro, honey, chipotles, lime juice and salt in a food processor and blend until creamy and smooth. Transfer the sauce to a container (I like to store it in a squeeze bottle) and refrigerate until ready to serve.
- Put the remaining 2 tablespoons olive oil in a large skillet over medium heat. Add the fish and cook for 3 to 4 minutes per side. Remove to a plate and flake with a fork.
- To build each taco, spoon some fish onto 2 stacked tortillas (see Cook's Note). Top with some chipotle sauce, cabbage, cilantro and Pico de Gallo.
- In a medium bowl, combine the tomatoes, onions, jalapenos, cilantro and lime juice. Season with salt and pepper.
- (source: https://www.foodnetwork.com/recipes/katie-lee/fish-tacos-with-creamy-chipotle-sauce-and-pico-de-gallo-2788837)
Nutrition Facts
For 1 servings of fish tacos with creamy chipotle sauce and pico de gallo (279g)
Nutrient | Value | %DV |
---|---|---|
Calories | 574 | |
Fats | 40g | 52% |
Saturated fats | 6g | 29% |
Trans fats | 0g | |
Cholesterol | 42mg | 14% |
Sodium | 939mg | 41% |
Carbs | 31g | 11% |
Net carbs | 25g | |
Fiber | 7g | 24% |
Sugar | 7g | |
Protein | 25g | |
Calcium | 142mg | 14% |
Iron | 2mg | 28% |
Potassium | 541mg | 12% |
Vitamin D | 5μg | 32% |
Vitamins and Minerals | ||
Alpha carotene | 49μg | |
Beta carotene | 522μg | |
Caffeine | 0mg | |
Choline | 63mg | 11% |
Copper | 0.1mg | 16% |
Fluoride | 1μg | |
Folate (B9) | 26μg | 7% |
Lycopene | 579μg | |
Magnesium | 55mg | 13% |
Manganese | 0.1mg | 6% |
Niacin | 8mg | 48% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 244mg | 35% |
Retinol | 557μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 32μg | 57% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 2807IU | |
Vitamin A | 627μg | 70% |
Vitamin B12 | 8μg | 334% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 17mg | 18% |
Vitamin D IU | 193IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 5μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 38μg | 31% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 15g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |