Fish Tacos with Creamy Chipotle Sauce and Pico de Gallo

Fat 62%Carbs 21%Protein 17%
Percent Calories

1 servings of fish tacos with creamy chipotle sauce and pico de gallo contains 574 Calories The macronutrient breakdown is 21% carbs, 62% fat, and 17% protein. This is a good source of protein (45% of your Daily Value), fiber (24% of your Daily Value), and potassium (12% of your Daily Value).

Makes
8 servings
Cook Time
45 minutes

Ingredients

Directions

  1. For the tortillas: Brush a hot griddle with oil and heat the tortillas on each side to brown them up a bit. Wrap them in foil to keep hot until it's time to eat.
  2. For the fish: In a bowl, combine the chile powder, garlic salt, lime juice and 2 tablespoons of the olive oil. Toss the mixture with the fish in a shallow container and marinate for 15 minutes.
  3. For the chipotle sauce: In the meantime, combine the mayonnaise, cilantro, honey, chipotles, lime juice and salt in a food processor and blend until creamy and smooth. Transfer the sauce to a container (I like to store it in a squeeze bottle) and refrigerate until ready to serve.
  4. Put the remaining 2 tablespoons olive oil in a large skillet over medium heat. Add the fish and cook for 3 to 4 minutes per side. Remove to a plate and flake with a fork.
  5. To build each taco, spoon some fish onto 2 stacked tortillas (see Cook's Note). Top with some chipotle sauce, cabbage, cilantro and Pico de Gallo.
  6. In a medium bowl, combine the tomatoes, onions, jalapenos, cilantro and lime juice. Season with salt and pepper.
  7. (source: https://www.foodnetwork.com/recipes/katie-lee/fish-tacos-with-creamy-chipotle-sauce-and-pico-de-gallo-2788837)

Nutrition Facts

For 1 servings of fish tacos with creamy chipotle sauce and pico de gallo (279g)

NutrientValue%DV
Calories574
Fats40g 52%
Saturated fats6g 29%
Trans fats0g
Cholesterol42mg 14%
Sodium939mg 41%
Carbs31g 11%
Net carbs25g
Fiber7g 24%
Sugar7g
Protein25g
Calcium142mg 14%
Iron2mg 28%
Potassium541mg 12%
Vitamin D5μg 32%
Vitamins and Minerals
Alpha carotene49μg
Beta carotene522μg
Caffeine0mg
Choline63mg 11%
Copper0.1mg 16%
Fluoride1μg
Folate (B9)26μg 7%
Lycopene579μg
Magnesium55mg 13%
Manganese0.1mg 6%
Niacin8mg 48%
Pantothenic acid1mg 20%
Phosphorus244mg 35%
Retinol557μg
Riboflavin (B2)0.2mg 17%
Selenium32μg 57%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU2807IU
Vitamin A627μg 70%
Vitamin B128μg 334%
Vitamin B61mg 41%
Vitamin C17mg 18%
Vitamin D IU193IU
Vitamin D20μg
Vitamin D35μg
Vitamin E3mg 17%
Vitamin K38μg 31%
Zinc1mg 6%
Sugars
Sugar7g
Sucrose0.4g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats16g
Polyunsaturated fats15g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g