Fish Tagine with Tomatoes, Capers, and Cinnamon

Fish Tagine with Tomatoes, Capers, and Cinnamon
Fat 50% Protein 46%
Percent Calories

1 serving of fish tagine with tomatoes, capers, and cinnamon contains 180 Calories. The macronutrient breakdown is 3% carbs, 50% fat, and 46% protein. This is a good source of protein (37% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (24% of your Daily Value).

6 servings
Prep Time
10 minutes
Cook Time
25 minutes


  • Capers


    1 ½ tbsp, drained or 14g

  • Cumin

    Spices, cumin seed

    ¾ tsp, ground or 2g

  • Cod

    Fish, atlantic, raw

    24 oz or 680g

  • Tomatoes

    Red, ripe, canned, packed in tomato juice

    1 can or 190g

  • Cinnamon

    Spices, ground

    ½ tsp or 1g

  • Olive oil

    Salad or cooking

    ¼ cup or 54g


  1. PREPARATION: Chop tomatoes.
  2. Heat cumin in oil in a 12-inch heavy skillet over medium heat, stirring occasionally, until fragrant, about 1 minute. Stir in tomatoes, capers, cinnamon, and 1/4 teaspoon each of salt and pepper and simmer, uncovered, stirring occasionally, until thickened, about 10 minutes.
  3. Pat fish dry and sprinkle with 1/4 teaspoon each of salt and pepper, then add to skillet. Cover and simmer until fish is just cooked through, 7 to 10 minutes.
  4. Combine the fish and tomato sauce and enjoy!

Nutrition Facts

For 1 serving of fish tagine with tomatoes, capers, and cinnamon (157g)

Nutrient Value %DV
Calories 180
Fats 10g 13%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 49mg 16%
Sodium 151mg 7%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 3%
Sugar 1g
Protein 21g
Calcium 35mg 4%
Iron 1mg 12%
Potassium 537mg 11%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 83μg
Caffeine 0mg
Choline 76mg 14%
Copper 0.1mg 7%
Fluoride 2μg
Folate (B9) 11μg 3%
Lycopene 803μg
Magnesium 42mg 10%
Manganese 0.1mg 3%
Niacin 3mg 16%
Pantothenic acid 0.2mg 4%
Phosphorus 238mg 34%
Retinol 14μg
Riboflavin (B2) 0.1mg 7%
Selenium 38μg 69%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 183IU
Vitamin A 20μg 2%
Vitamin B12 1μg 43%
Vitamin B6 0.3mg 24%
Vitamin C 5mg 6%
Vitamin D IU 41IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 15%
Vitamin K 7μg 6%
Zinc 1mg 5%
Sugar 1g
Sucrose 0g
Glucose 0.4g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 7%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods