Fisherman's Quick Fish

Fisherman's Quick Fish
Fat 43% Carbs 22% Protein 36%
Percent Calories

1 serving of fisherman's quick fish contains 260 Calories. The macronutrient breakdown is 22% carbs, 43% fat, and 36% protein. This is a good source of protein (41% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (30% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
10 minutes



  1. Preheat oven to 500 degrees F (260 degrees C). Coat a 9x13 inch baking dish with non-stick cooking spray.
  2. In a medium bowl, marinate the fish fillets in the salad dressing for a few minutes.
  3. Toss the shredded cheese and crushed chips together. Place the marinated fish fillets in the prepared baking dish and top with the cheese/chip mixture. Discard the leftover marinade.
  4. Bake, uncovered in the preheated oven for 8 to 10 minutes or until the fish can be flaked with a fork.

Nutrition Facts

For 1 serving of fisherman's quick fish (195g)

Nutrient Value %DV
Calories 260
Fats 12g 16%
Saturated fats 3g 16%
Trans fats 0.1g
Cholesterol 56mg 19%
Sodium 698mg 30%
Carbs 14g 5%
Net carbs 14g
Fiber 0.4g 1%
Sugar 6g
Protein 23g
Calcium 77mg 8%
Iron 1mg 9%
Potassium 618mg 13%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 10μg
Caffeine 0mg
Choline 82mg 15%
Copper 0.1mg 9%
Fluoride 2μg
Folate (B9) 14μg 4%
Lycopene 0μg
Magnesium 46mg 11%
Manganese 0.1mg 3%
Niacin 3mg 17%
Pantothenic acid 0.3mg 6%
Phosphorus 286mg 41%
Retinol 32μg
Riboflavin (B2) 0.1mg 10%
Selenium 41μg 74%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 123IU
Vitamin A 33μg 4%
Vitamin B12 1μg 45%
Vitamin B6 0.4mg 30%
Vitamin C 1mg 1%
Vitamin D IU 43IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 5mg 35%
Vitamin K 9μg 7%
Zinc 1mg 8%
Sugar 6g
Sucrose 0.4g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 7g
Saturated fats 3g 16%
Monounsaturated fats 3g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 1g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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