2 serving of fisherman's quick fish contains 678 Calories. The macronutrient breakdown is 18% carbs, 55% fat, and 27% protein. This is a good source of protein (82% of your Daily Value), potassium (29% of your Daily Value), and total omega 3 (2 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 2 tbsp, shredded or 14g
Directions
- Preheat oven to 500°F. Coat a 9x13 inch baking dish with non-stick cooking spray.
- Marinate the fish fillets in the salad dressing for a few minutes in a medium bowl.
- Toss the shredded cheese and crushed chips together. Place the marinated fish fillets in the prepared baking dish and top with the cheese/chip mixture. Discard the leftover marinade.
- Bake, uncovered, for 8 to 10 minutes or until the fish can be flaked with a fork.
Nutrition Facts
For 2 serving of fisherman's quick fish (387g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 678 | |
| Fats | 41g | 52% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.3g | |
| Cholesterol | 112mg | 37% |
| Sodium | 1529mg | 66% |
| Carbs | 30g | 11% |
| Net carbs | 29g | |
| Fiber | 1g | 3% |
| Sugar | 13g | |
| Protein | 46g | |
| Calcium | 152mg | 15% |
| Iron | 2mg | 19% |
| Potassium | 1385mg | 29% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 28% |
| Copper | 0.2mg | 21% |
| Fluoride | 22μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 19μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0.2mg | 8% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 588mg | 84% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 82μg | 149% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 272IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 85IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 73μg | 61% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |