Fisherman's Quick Fish
3 serving of fisherman's quick fish contains 1017 Calories The macronutrient breakdown is 18% carbs, 55% fat, and 27% protein. This is a good source of protein (123% of your Daily Value), potassium (44% of your Daily Value), and total omega 3 (3 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 3 tbsp, shredded or 21g
Directions
- Preheat oven to 500°F. Coat a 9x13 inch baking dish with non-stick cooking spray.
- Marinate the fish fillets in the salad dressing for a few minutes in a medium bowl.
- Toss the shredded cheese and crushed chips together. Place the marinated fish fillets in the prepared baking dish and top with the cheese/chip mixture. Discard the leftover marinade.
- Bake, uncovered, for 8 to 10 minutes or until the fish can be flaked with a fork.
Nutrition Facts
For 3 serving of fisherman's quick fish (580g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1017 | |
| Fats | 61g | 79% |
| Saturated fats | 11g | 56% |
| Trans fats | 0.4g | |
| Cholesterol | 168mg | 56% |
| Sodium | 2293mg | 100% |
| Carbs | 45g | 16% |
| Net carbs | 43g | |
| Fiber | 1g | 5% |
| Sugar | 19g | |
| Protein | 69g | |
| Calcium | 228mg | 23% |
| Iron | 2mg | 29% |
| Potassium | 2078mg | 44% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 55μg | |
| Caffeine | 0mg | |
| Choline | 235mg | 43% |
| Copper | 0.3mg | 32% |
| Fluoride | 33μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 28μg | |
| Magnesium | 150mg | 36% |
| Manganese | 0.3mg | 13% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 881mg | 126% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 123μg | 224% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 408IU | |
| Vitamin A | 100μg | 11% |
| Vitamin B12 | 3μg | 135% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 128IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 11mg | 72% |
| Vitamin K | 109μg | 91% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 1g | |
| Glucose | 8g | |
| Fructose | 10g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 24g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 20g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |