Five Ingredient Pasta Toss

Five Ingredient Pasta Toss
Fat 26% Carbs 60% Protein 14%
Percent Calories

1 serving of five ingredient pasta toss contains 491 Calories. The macronutrient breakdown is 60% carbs, 26% fat, and 14% protein. This is a good source of protein (33% of your Daily Value), fiber (26% of your Daily Value), and potassium (20% of your Daily Value).

4 servings
Prep Time
8 minutes
Cook Time
12 minutes



  1. Rinse and drain beans, crush garlic and chop basil.
  2. Combine the olive oil and garlic in a small bowl. Set aside.
  3. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the bow tie pasta and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander set in the sink.
  4. Place the pasta, beans, tomatoes, basil, and 2 tablespoons of the garlic olive oil in a large bowl; toss gently until combined. Serve the remaining olive oil at the table to drizzle over individual servings.

Nutrition Facts

For 1 serving of five ingredient pasta toss (312g)

Nutrient Value %DV
Calories 491
Fats 15g 19%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 265mg 12%
Carbs 77g 28%
Net carbs 69g
Fiber 7g 26%
Sugar 4g
Protein 19g
Calcium 158mg 16%
Iron 7mg 93%
Potassium 935mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 165μg
Caffeine 0mg
Choline 12mg 2%
Copper 1mg 73%
Fluoride 0μg
Folate (B9) 120μg 30%
Lycopene 4691μg
Magnesium 160mg 38%
Manganese 2mg 109%
Niacin 4mg 24%
Pantothenic acid 1mg 18%
Phosphorus 286mg 41%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 44μg 81%
Theobromine 0mg
Thiamine 0.5mg 39%
Vitamin A IU 277IU
Vitamin A 14μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 22%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 26%
Vitamin K 21μg 17%
Zinc 3mg 27%
Sugar 4g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 11%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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