Five Spice Roasted Chicken Legs

Five Spice Roasted Chicken Legs
Fat 28% Carbs 13% Protein 59%
Percent Calories

1 serving of five spice roasted chicken legs contains 184 Calories. The macronutrient breakdown is 13% carbs, 28% fat, and 59% protein. This is a good source of protein (47% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (47% of your Daily Value).

6 servings
Prep Time
365 minutes
Cook Time
75 minutes



  1. In a blender combine the marinade ingredients (first 7 ingredients); blend until smooth.
  2. Place the chicken in a large, resealable zip-top bag or container and pour in the marinade. Toss the chicken inside the bag to cover evenly with the marinade and refrigerate for 6-8 hours or as long as overnight.
  3. Preheat oven to 400 degrees F. Place the chicken on a rack in a foil lined roasting pan. Create a loose tent over the chicken with foil.
  4. Roast the chicken in the center of the oven 30 minutes; remove foil and continue to cook, basting occasionally until the internal temperature is 165-170 degrees F, about 45 minutes longer. Enjoy!

Nutrition Facts

For 1 serving of five spice roasted chicken legs (157g)

Nutrient Value %DV
Calories 184
Fats 6g 7%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 118mg 39%
Sodium 797mg 35%
Carbs 6g 2%
Net carbs 5g
Fiber 0.4g 1%
Sugar 4g
Protein 27g
Calcium 24mg 2%
Iron 1mg 18%
Potassium 375mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.4μg
Caffeine 0mg
Choline 70mg 13%
Copper 0.1mg 12%
Fluoride 0.3μg
Folate (B9) 10μg 2%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 0.1mg 6%
Niacin 8mg 48%
Pantothenic acid 2mg 32%
Phosphorus 259mg 37%
Retinol 13μg
Riboflavin (B2) 0.3mg 19%
Selenium 28μg 51%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 42IU
Vitamin A 13μg 1%
Vitamin B12 1μg 31%
Vitamin B6 1mg 47%
Vitamin C 2mg 2%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 2%
Vitamin K 4μg 3%
Zinc 2mg 22%
Sugar 4g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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