Flat noodles

Crunchy, chinese restaurant

Fat 53% Carbs 39%
Percent Calories

1 cup of flat noodles (Crunchy, chinese restaurant) contains 234 Calories. The macronutrient breakdown is 39% carbs, 53% fat, and 8% protein. This has a relatively high calorie density, with 521 Calories per 100g.

Nutrition Facts

For 1 cup of flat noodles (45g)

Nutrient Value %DV
Calories 234
Fats 14g 18%
Saturated fats 2g 11%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 170mg 7%
Carbs 23g 8%
Net carbs 23g
Fiber 1g 3%
Sugar 0.1g
Protein 5g
Calcium 9mg 1%
Iron 1mg 10%
Potassium 40mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.5μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.1mg 6%
Fluoride 0μg
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0.2mg 7%
Niacin 1mg 7%
Pantothenic acid 0.2mg 3%
Phosphorus 39mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 14μg 26%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 0.5IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 10%
Vitamin K 3μg 2%
Zinc 0.3mg 3%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 3g
Polyunsaturated fats 8g
Trans fats 0.1g
Fatty Acids
Total omega 3 1g
Total omega 6 7g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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