Fish, (flounder and sole species), cooked, dry heat

Fat 26% Protein 74%
Percent Calories

1 oz of flatfish (Fish, (flounder and sole species), cooked, dry heat) contains 24 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This has a relatively low calorie density, with 86 Calories per 100g.

Nutrition Facts

For 1 oz of flatfish (28g)

Nutrient Value %DV
Calories 24
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 16mg 5%
Sodium 103mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 4g
Calcium 7mg 1%
Iron 0.1mg 1%
Potassium 56mg 1%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 23mg 4%
Copper 0mg 1%
Folate (B9) 2μg 0.4%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.2%
Niacin 0.4mg 2%
Pantothenic acid 0.1mg 1%
Phosphorus 88mg 13%
Retinol 3μg
Riboflavin (B2) 0mg 1%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 10IU
Vitamin A 3μg 0.4%
Vitamin B12 0.4μg 15%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 39IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.2mg 1%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g

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