Flourless Vegan Pumpkin Muffins

Flourless Vegan Pumpkin Muffins
Fat 24% Carbs 62% Protein 14%
Percent Calories

1 serving of flourless vegan pumpkin muffins contains 224 Calories. The macronutrient breakdown is 62% carbs, 24% fat, and 14% protein. This is a good source of protein (14% of your Daily Value), fiber (22% of your Daily Value), and potassium (11% of your Daily Value).

6 servings
Prep Time
5 minutes
Cook Time
20 minutes



  1. Preheat oven to 350, and grease a muffin tin or line with cupcake liners. Drain the beans, rinse very well, and pat dry. This is important, as it gets rid of any bean taste.
  2. Combine all ingredients in a high speed blender or food processor until completely smooth. (If you’re using a blender without a tamper, stop occasionally to stir ingredients with a spoon so they blend evenly.)
  3. Spoon the batter into the liners, smooth the tops, and bake 20 minutes. They will look underdone – let sit 20 minutes and they will firm up. They also firm up even more overnight. However, these will have a fudge-like consistency and almost pumpkin pie-like, not fluffy like your usual muffins. Enjoy!

Nutrition Facts

For 1 serving of flourless vegan pumpkin muffins (121g)

Nutrient Value %DV
Calories 224
Fats 6g 8%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Carbs 36g 13%
Net carbs 30g
Fiber 6g 22%
Sugar 13g
Protein 8g
Calcium 128mg 13%
Iron 3mg 37%
Potassium 509mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 979μg
Beta carotene 1418μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.3mg 34%
Fluoride 0μg
Folate (B9) 53μg 13%
Lycopene 0.1μg
Magnesium 76mg 18%
Manganese 1mg 40%
Niacin 1mg 5%
Pantothenic acid 0.2mg 5%
Phosphorus 186mg 27%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 4μg 6%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 3195IU
Vitamin A 160μg 18%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 2mg 3%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 23%
Vitamin K 8μg 6%
Zinc 1mg 12%
Sugar 13g
Sucrose 6g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 3%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.3g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

Similar Foods