Fluffy omelet with cheese and spinach

Fluffy omelet with cheese and spinach
Fat 78% Protein 20%
Percent Calories

1 omelet of fluffy omelet with cheese and spinach contains 533 Calories. The macronutrient breakdown is 1% carbs, 78% fat, and 20% protein. This is a good source of proteins (48% of your Daily Value), potassium (7% of your Daily Value), and calcium (20% of your Daily Value).

Makes
1 omelet
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat broiler to high temperature. Crack eggs into a bowl and beat lightly.
  2. Heat a 10 inch (25cm) nonstick frying pan over medium heat and add butter. Once the butter sizzles, pour in egg mixture evenly over the pan. Reduce heat to low and cook until set and golden brown (about 5 mins).
  3. Remove the pan from heat and sprinkle the top of the omelet with cheese, chives, salt, and pepper. Place omelet in frying pan under the broiler and cook until cheese melts, or 1-2 mins.
  4. Remove frying pan from broiler, place spinach on top of cheese. Gently fold the omelet in half and serve.

Nutrition Facts

For 1 omelet of fluffy omelet with cheese and spinach (229g)

Nutrient Value %DV
Calories 533
Fats 46g 59%
Saturated fats 24g 120%
Trans fats 1g
Cholesterol 708mg 236%
Sodium 540mg 23%
Carbs 2g 1%
Net carbs 2g
Fiber 0.3g 1%
Sugar 1g
Proteins 27g
Calcium 255mg 20%
Iron 3mg 18%
Potassium 307mg 7%
Vitamin D 4μg 20%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 564μg
Caffeine 0mg
Choline 504mg 92%
Copper 0.1mg 15%
Fluoride 10μg
Folate (B9) 103μg 26%
Lycopene 0μg
Magnesium 34mg 8%
Manganese 0.1mg 6%
Niacin 0.2mg 1%
Pantothenic acid 3mg 54%
Phosphorus 446mg 64%
Retinol 514μg
Riboflavin (B2) 1mg 69%
Selenium 58μg 105%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 2663IU
Vitamin A 561μg 62%
Vitamin B12 2μg 71%
Vitamin B6 0.3mg 17%
Vitamin C 4mg 4%
Vitamin D IU 160IU
Vitamin D2 0μg
Vitamin D3 4μg
Vitamin E 3mg 18%
Vitamin K 46μg 38%
Zinc 3mg 27%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 24g 120%
Monounsaturated fats 14g
Polyunsaturated fats 4g
Trans fats 1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.5g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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