Fluffy Vegan Pancakes

Fluffy Vegan Pancakes
Fat 17% Carbs 71% Protein 12%
Percent Calories

3 pancakes of fluffy vegan pancakes contains 223 Calories. The macronutrient breakdown is 71% carbs, 17% fat, and 12% protein. This has a moderate calorie density, with 187 Calories per 100g.

12 pancakes
Prep Time
5 minutes
Cook Time
10 minutes



  1. Mix all ingredients. Be careful not to over mix.
  2. Heat a non stick skillet over medium high heat. Pour batter in pan and cook 2-3 minutes per side, until golden brown. Enjoy!

Nutrition Facts

For 3 pancakes of fluffy vegan pancakes (119g)

Nutrient Value %DV
Calories 223
Fats 4g 5%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 465mg 20%
Carbs 40g 15%
Net carbs 37g
Fiber 3g 12%
Sugar 9g
Protein 6g
Calcium 128mg 13%
Iron 2mg 24%
Potassium 229mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 14mg 3%
Copper 0.2mg 23%
Fluoride 0μg
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 65mg 16%
Manganese 2mg 88%
Niacin 1mg 4%
Pantothenic acid 0.1mg 2%
Phosphorus 221mg 32%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 15μg 27%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 9IU
Vitamin A 0.3μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 2μg 1%
Zinc 2mg 14%
Sugar 9g
Sucrose 6g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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