Foil Potatoes

Foil Potatoes
Fat 37% Carbs 56%
Percent Calories

1 serving of foil potatoes contains 276 Calories. The macronutrient breakdown is 56% carbs, 37% fat, and 7% protein. This is a good source of fiber (18% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (52% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
40 minutes



  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Lay out 4 squares of aluminum foil on the counter. Cut each potato in half lengthwise, and place onto a square of aluminum foil. Place 1/2 tablespoon of butter onto the cut side of each half, then season with garlic powder and salt. Close the potato halves together, and wrap tightly in the aluminum foil.
  3. Bake potatoes directly on the oven rack for 40 minutes, or until tender.

Nutrition Facts

For 1 serving of foil potatoes (233g)

Nutrient Value %DV
Calories 276
Fats 12g 15%
Saturated fats 7g 37%
Trans fats 0.5g
Cholesterol 31mg 10%
Sodium 1179mg 51%
Carbs 39g 14%
Net carbs 35g
Fiber 5g 18%
Sugar 2g
Protein 5g
Calcium 32mg 3%
Iron 2mg 23%
Potassium 937mg 20%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 25μg
Caffeine 0mg
Choline 31mg 6%
Copper 0.3mg 29%
Fluoride 0.5μg
Folate (B9) 36μg 9%
Lycopene 0μg
Magnesium 52mg 12%
Manganese 0.3mg 15%
Niacin 2mg 14%
Pantothenic acid 1mg 14%
Phosphorus 138mg 20%
Retinol 95μg
Riboflavin (B2) 0.1mg 5%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 359IU
Vitamin A 97μg 11%
Vitamin B12 0μg 1%
Vitamin B6 1mg 52%
Vitamin C 42mg 47%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.4mg 2%
Vitamin K 5μg 4%
Zinc 1mg 7%
Sugar 2g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 33g
Saturated fats 7g 37%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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