Foolproof Rib Roast

Foolproof Rib Roast
Fat 37% Protein 62%
Percent Calories

1 serving of foolproof rib roast contains 562 Calories. The macronutrient breakdown is 0.5% carbs, 37% fat, and 62% protein. This is a good source of protein (149% of your Daily Value), potassium (28% of your Daily Value), and iron (78% of your Daily Value).

6 servings
Prep Time
5 minutes
Cook Time
300 minutes



  1. Allow roast to stand at room temperature for at least 1 hour.
  2. Preheat the oven to 375 degrees F (190 degrees C). Combine the salt, pepper and garlic powder in a small cup. Place the roast on a rack in a roasting pan so that the fatty side is up and the rib side is on the bottom. Rub the seasoning onto the roast.
  3. Roast for 1 hour in the preheated oven. Turn the oven off and leave the roast inside. Do not open the door. Leave it in there for 3 hours. 30 to 40 minutes before serving, turn the oven back on at 375 degrees F (190 degrees C) to reheat the roast. The internal temperature should be at least 145 degrees F (62 degrees C). Remove from the oven and let rest for 10 minutes before carving into servings.

Nutrition Facts

For 1 serving of foolproof rib roast (381g)

Nutrient Value %DV
Calories 562
Fats 22g 29%
Saturated fats 8g 41%
Trans fats 0g
Cholesterol 257mg 86%
Sodium 991mg 43%
Carbs 1g 0.2%
Net carbs 0.5g
Fiber 0.1g 0.4%
Sugar 0g
Protein 84g
Calcium 108mg 11%
Iron 6mg 78%
Potassium 1300mg 28%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 0.4mg 0.1%
Copper 0.3mg 30%
Fluoride 0.2μg
Folate (B9) 49μg 12%
Lycopene 0.1μg
Magnesium 88mg 21%
Manganese 0.1mg 3%
Niacin 28mg 177%
Pantothenic acid 2mg 50%
Phosphorus 774mg 111%
Retinol 0μg
Riboflavin (B2) 0.4mg 32%
Selenium 97μg 175%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 2IU
Vitamin A 0.1μg 0%
Vitamin B12 5μg 189%
Vitamin B6 2mg 176%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 5μg 5%
Zinc 16mg 142%
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 8g 41%
Monounsaturated fats 9g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 5g
Arginine 5g
Aspartic acid 8g
Cystine 1g
Glutamic acid 13g
Glycine 5g
Histidine 3g
Hydroxyproline 1g
Isoleucine 4g
Leucine 7g
Lysine 7g
Methionine 2g
Phenylalanine 3g
Proline 4g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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