Founder's Favorite

Ingredients

• Lettuce

  Green leaf, raw

  1 ½ cup shredded or 54g

• Cranberries

  Sweetened, dried

  ⅛ cup or 15g

• Pecans

  Nuts

  ³⁄₁₆ cup, halves or 20g

• Chicken breast

  Broilers or fryers, meat only, cooked, roasted

  ½ breast fillet or 43g

• Avocados

  Raw, All commercial varieties

  ⅛ fruit or 25g

• Sunflower seed kernels

  Seeds, dried

  ⅛ cup, with hulls, edible yield or 6g

• Parmesan cheese

  Grated

  ⅛ cup or 13g

• Red Wine Vinaigrette

  Salad Dressing - Fazoli's

  1 packet or 43g

• Dinner rolls

  Plain, commercially prepared (includes brown-and-serve)

  1 each (pan, dinner, or small roll) (2" sq or 25g

Directions

1. Chop apple, celery and walnuts (if necessary)
2. Mix chopped material with yogurt and juice from a lemon half
3. Top with raisins and mayonaise substitute and mix lightly