1 serving of frango empanado na aveia (Baked chicken) contains 478 Calories. The macronutrient breakdown is 18% carbs, 50% fat, and 32% protein. This is a good source of protein (70% of your Daily Value), calcium (24% of your Daily Value), and iron (121% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Olive oil 1 tbsp or 14g
Directions
- Season chicken with olive oil, paprika lemon and garlic and let it sit for at least 10 minutes.
- Mix egg with a pinch of salt and black pepper, separate it.
- In another container, mix the oatmeal flour with the shredded cheese.
- Cover the chicken fillet with the egg mix then with the flour mix.
- Cook in a stove for 20 minutes in 250C or 15 minutes in 200C on an air fryer.
Nutrition Facts
For 1 serving of frango empanado na aveia (236g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 478 | |
| Fats | 27g | 34% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 311mg | 104% |
| Sodium | 655mg | 28% |
| Carbs | 22g | 8% |
| Net carbs | 20g | |
| Fiber | 2g | 7% |
| Sugar | 0.1g | |
| Protein | 39g | |
| Calcium | 238mg | 24% |
| Iron | 10mg | 121% |
| Potassium | 108mg | 2% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0.3% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 110mg | 16% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 130IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 8μg | 7% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |