200 grams of frankenberry (Cereals ready-to-eat, general mills) contains 772 Calories The macronutrient breakdown is 85% carbs, 10% fat, and 5% protein. This is a good source of iron (340% of your Daily Value), vitamin a (93% of your Daily Value), and vitamin b6 (232% of your Daily Value).
Nutrition Facts
For 200 grams of frankenberry
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 772 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 916mg | 40% |
| Carbs | 171g | 62% |
| Net carbs | 162g | |
| Fiber | 8g | 30% |
| Sugar | 55g | |
| Protein | 11g | |
| Calcium | 606mg | 61% |
| Iron | 27mg | 340% |
| Potassium | 326mg | 7% |
| Vitamin D | 6μg | 40% |
| Vitamins and Minerals | ||
| Alpha carotene | 82μg | |
| Beta carotene | 126μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 606μg | 152% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.1mg | 6% |
| Niacin | 30mg | 190% |
| Pantothenic acid | – | |
| Phosphorus | 364mg | 52% |
| Retinol | 826μg | |
| Riboflavin (B2) | 3mg | 198% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 183% |
| Vitamin A IU | 3030IU | |
| Vitamin A | 840μg | 93% |
| Vitamin B12 | 9μg | 375% |
| Vitamin B6 | 3mg | 232% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 242IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 2μg | 2% |
| Zinc | 23mg | 207% |
| Sugars | ||
| Sugar | 55g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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