French Crepes

French Crepes
Fat 39% Carbs 46% Protein 16%
Percent Calories

12 crepes of french crepes contains 457 Calories. The macronutrient breakdown is 46% carbs, 39% fat, and 16% protein. This is a good source of protein (31% of your Daily Value), fiber (23% of your Daily Value), and potassium (9% of your Daily Value).

24 crepes
Prep Time
8 minutes
Cook Time
30 minutes



  1. Sift together flour, sugar, and salt; set aside. In a large bowl, beat eggs, vanilla, and milk together with an electric mixer. Beat in flour mixture until smooth; stir in melted butter.
  2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 2 tablespoons for each crepe. Tip and rotate pan to spread batter as thinly as possible. Brown on both sides and serve hot.

Nutrition Facts

For 12 crepes of french crepes (207g)

Nutrient Value %DV
Calories 457
Fats 19g 24%
Saturated fats 10g 48%
Trans fats 0.5g
Cholesterol 242mg 81%
Sodium 401mg 17%
Carbs 50g 18%
Net carbs 44g
Fiber 6g 23%
Sugar 7g
Protein 17g
Calcium 133mg 13%
Iron 3mg 40%
Potassium 409mg 9%
Vitamin D 2μg 14%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 27μg
Caffeine 0mg
Choline 197mg 36%
Copper 0.3mg 32%
Fluoride 3μg
Folate (B9) 56μg 14%
Lycopene 0μg
Magnesium 97mg 23%
Manganese 2mg 108%
Niacin 3mg 20%
Pantothenic acid 1mg 29%
Phosphorus 387mg 55%
Retinol 220μg
Riboflavin (B2) 0.5mg 37%
Selenium 56μg 103%
Theobromine 0mg
Thiamine 0.4mg 29%
Vitamin A IU 782IU
Vitamin A 222μg 25%
Vitamin B12 1μg 34%
Vitamin B6 0.4mg 29%
Vitamin C 0mg 0%
Vitamin D IU 84IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 9%
Vitamin K 2μg 2%
Zinc 3mg 23%
Sugar 7g
Sucrose 2g
Glucose 0.2g
Fructose 0g
Lactose 3g
Maltose 0g
Galactose 0g
Starch 35g
Saturated fats 10g 48%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g