French Egg and Bacon Sandwich

French Egg and Bacon Sandwich
Fat 32% Carbs 53% Protein 15%
Percent Calories

1 serving of french egg and bacon sandwich contains 593 Calories. The macronutrient breakdown is 53% carbs, 32% fat, and 15% protein. This is a good source of protein (40% of your Daily Value), potassium (11% of your Daily Value), and calcium (23% of your Daily Value).

2 servings
Prep Time
5 minutes
Cook Time
15 minutes



  1. Beat half of the eggs and dip bread slices in. Heat a lightly oiled griddle or frying pan over medium high heat. Cook until browned on both sides. Set aside but keep warm.
  2. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside. Reserve 1 tablespoon of bacon grease in pan and fry remaining eggs.
  3. Place the fried eggs on top of the bread, top the eggs with strips of bacon. Cover with the remaining pieces of French toast. Following that by pouring on the syrup.

Nutrition Facts

For 1 serving of french egg and bacon sandwich (261g)

Nutrient Value %DV
Calories 593
Fats 21g 27%
Saturated fats 7g 34%
Trans fats 0.1g
Cholesterol 388mg 129%
Sodium 565mg 25%
Carbs 79g 29%
Net carbs 76g
Fiber 3g 12%
Sugar 52g
Protein 23g
Calcium 229mg 23%
Iron 3mg 41%
Potassium 498mg 11%
Vitamin D 2μg 14%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 322mg 59%
Copper 0.2mg 26%
Fluoride 2μg
Folate (B9) 71μg 18%
Lycopene 0μg
Magnesium 74mg 18%
Manganese 4mg 156%
Niacin 4mg 22%
Pantothenic acid 2mg 41%
Phosphorus 353mg 50%
Retinol 163μg
Riboflavin (B2) 2mg 124%
Selenium 50μg 92%
Theobromine 0mg
Thiamine 0.4mg 33%
Vitamin A IU 551IU
Vitamin A 163μg 18%
Vitamin B12 1μg 42%
Vitamin B6 0.4mg 28%
Vitamin C 0mg 0%
Vitamin D IU 86IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 3mg 18%
Vitamin K 5μg 4%
Zinc 4mg 34%
Sugar 52g
Sucrose 47g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 16g
Saturated fats 7g 34%
Monounsaturated fats 8g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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