French fries
Potatoes, all types, salt added in processing, frozen, home-prepared, oven heated
2 package (9 oz), yields of french fries (Potatoes, all types, salt added in processing, frozen, home-prepared, oven heated) contains 626 Calories The macronutrient breakdown is 63% carbs, 30% fat, and 7% protein. This is a good source of potassium (40% of your Daily Value) and vitamin b6 (80% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 strips
- 1 strips
- 2 strips
- 0.5 package (9 oz), yields
- 1 package (9 oz), yields
- 2 package (9 oz), yields
Nutrition Facts
For 2 package (9 oz), yields of french fries (396g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 626 | |
| Fats | 22g | 28% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1283mg | 56% |
| Carbs | 101g | 37% |
| Net carbs | 93g | |
| Fiber | 8g | 28% |
| Sugar | 1g | |
| Protein | 11g | |
| Calcium | 48mg | 5% |
| Iron | 2mg | 28% |
| Potassium | 1893mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.4mg | 46% |
| Fluoride | 101μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 1mg | 27% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 345mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 20IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 29μg | 24% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 92g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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