French fries
Burger king
2 medium serving of french fries (Burger king) contains 655 Calories The macronutrient breakdown is 55% carbs, 40% fat, and 5% protein. This is a good source of potassium (23% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 small serving
- 1 small serving
- 2 small serving
- 0.5 medium serving
- 1 medium serving
- 2 medium serving
- 0.5 large serving
- 1 large serving
- 2 large serving
Nutrition Facts
For 2 medium serving of french fries (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 655 | |
| Fats | 29g | 37% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 653mg | 28% |
| Carbs | 91g | 33% |
| Net carbs | 84g | |
| Fiber | 7g | 24% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 40mg | 4% |
| Iron | 2mg | 21% |
| Potassium | 1093mg | 23% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 68mg | 12% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 63mg | 15% |
| Manganese | 0.5mg | 22% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 278mg | 40% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 3μg | 5% |
| Theobromine | – | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 26μg | 22% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 84g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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