100 grams of french fries (Restaurant, family style) contains 289 Calories. The macronutrient breakdown is 51% carbs, 44% fat, and 5% protein. This is a good source of fiber (14% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (1 g).
Nutrition Facts
For 100 grams of french fries
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 289 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 1mg | 0.3% |
| Sodium | 357mg | 16% |
| Carbs | 37g | 14% |
| Net carbs | 33g | |
| Fiber | 4g | 14% |
| Sugar | 0.3g | |
| Protein | 3g | |
| Calcium | 17mg | 2% |
| Iron | 1mg | 11% |
| Potassium | 545mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 15μg | 4% |
| Lycopene | – | |
| Magnesium | 29mg | 7% |
| Manganese | 0.2mg | 10% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 124mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 0.4μg | 1% |
| Theobromine | – | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | – | |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 36μg | 30% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 34g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
Similar Foods
Fries, Plant Based, Zesty Ranch You Need This
Fries, Fast Food Style, Extra Crispy Signature Select
Famous Seasoned Fries Checkers Rally's
Fries Five Guys
Cajun Fries Popeye's
Famous Fries Checkers
