French rolls

French rolls
Fat 14% Carbs 73% Protein 13%
Percent Calories

1 roll of french rolls contains 105 Calories. The macronutrient breakdown is 73% carbs, 14% fat, and 13% protein. This has a relatively high calorie density, with 277 Calories per 100g.

Nutrition Facts

For 1 roll of french rolls (38g)

Nutrient Value %DV
Calories 105
Fats 2g 2%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 218mg 9%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 4%
Sugar 0.1g
Protein 3g
Calcium 35mg 3%
Iron 1mg 13%
Potassium 43mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.1mg 6%
Folate (B9) 43μg 11%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0.2mg 9%
Niacin 2mg 10%
Pantothenic acid 0.2mg 3%
Phosphorus 32mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 11μg 19%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 0.3mg 3%
Sugar 0.1g
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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