French Toast

French Toast
Fat 25% Carbs 61% Protein 15%
Percent Calories

1 serving of french toast contains 495 Calories. The macronutrient breakdown is 61% carbs, 25% fat, and 15% protein. This is a good source of protein (33% of your Daily Value), potassium (8% of your Daily Value), and calcium (19% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
20 minutes



  1. In a large mixing bowl, beat the eggs with a whisk or fork.
  2. Add the milk, brown sugar and nutmeg. Stir well to combine.
  3. Soak bread slices in the egg mixture until saturated.
  4. Heat a lightly-oiled griddle or frying pan over medium-high heat.
  5. Place bread on pan and brown on both sides.
  6. Sprinkle with cinnamon, and serve hot.

Nutrition Facts

For 1 serving of french toast (232g)

Nutrient Value %DV
Calories 495
Fats 13g 17%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 193mg 64%
Sodium 553mg 24%
Carbs 74g 27%
Net carbs 70g
Fiber 4g 14%
Sugar 7g
Protein 18g
Calcium 194mg 19%
Iron 5mg 61%
Potassium 360mg 8%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 147mg 27%
Copper 0.2mg 23%
Fluoride 1μg
Folate (B9) 142μg 35%
Lycopene 0.3μg
Magnesium 42mg 10%
Manganese 1mg 41%
Niacin 5mg 29%
Pantothenic acid 1mg 28%
Phosphorus 300mg 43%
Retinol 114μg
Riboflavin (B2) 1mg 63%
Selenium 44μg 79%
Theobromine 0mg
Thiamine 1mg 46%
Vitamin A IU 411IU
Vitamin A 116μg 13%
Vitamin B12 1μg 30%
Vitamin B6 0.2mg 14%
Vitamin C 1mg 1%
Vitamin D IU 41IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 1μg 1%
Zinc 2mg 16%
Sugar 7g
Sucrose 6g
Glucose 0.3g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 4g 20%
Monounsaturated fats 4g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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