french toasted waffles
1 serving of french toasted waffles contains 315 Calories The macronutrient breakdown is 51% carbs, 28% fat, and 21% protein. This is a good source of protein (30% of your Daily Value), potassium (8% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Kellogg's eggo lowfat nutri-grain waffles 2 waffle, round or 70g
Vanilla extract ½ tsp or 2g
Powdered sugars 1 tsp or 3g
Sugar Free Maple Syrup 4 Tbs or 100g
Directions
- Lightly toast waffles. Mix egg substitute, cinnamon, and vanilla extract in a bowl, and set aside. Bring a large skillet sprayed with nonstick spray to medium-high heat. Add butter and allow to coat the bottom of the skillet. Meanwhile, coat waffles thoroughly in the egg mixture. Cook waffles for 4 to 5 minutes per side, until golden brown. Top with powdered sugar and serve with syrup for dipping!
Nutrition Facts
For 1 serving of french toasted waffles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 10g | 13% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.4g | |
| Cholesterol | 20mg | 7% |
| Sodium | 691mg | 30% |
| Carbs | 41g | 15% |
| Net carbs | 38g | |
| Fiber | 3g | 11% |
| Sugar | 8g | |
| Protein | 17g | |
| Calcium | 197mg | 20% |
| Iron | 7mg | 86% |
| Potassium | 377mg | 8% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 178μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0mg | 3% |
| Fluoride | 0.3μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 0.1μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.1mg | 5% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 335mg | 48% |
| Retinol | 63μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 50μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 1509IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 85IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |