French vanilla ice cream

Soft-serve

Fat 53% Carbs 40%
Percent Calories

½ cup of french vanilla ice cream (Soft-serve) contains 191 Calories. The macronutrient breakdown is 40% carbs, 53% fat, and 7% protein. This is a good source of vitamin a (15% of your Daily Value).

Nutrition Facts

For ½ cup of french vanilla ice cream (86g)

Nutrient Value %DV
Calories 191
Fats 11g 14%
Saturated fats 6g 32%
Trans fats
Cholesterol 78mg 26%
Sodium 52mg 2%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 2%
Sugar 18g
Protein 4g
Calcium 113mg 11%
Iron 0.2mg 2%
Potassium 152mg 3%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 26μg
Caffeine 0mg
Choline 22mg 4%
Copper 0mg 3%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0mg 0.2%
Niacin 0.1mg 1%
Pantothenic acid 0.4mg 9%
Phosphorus 100mg 14%
Retinol 137μg
Riboflavin (B2) 0.2mg 12%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 507IU
Vitamin A 139μg 15%
Vitamin B12 0.4μg 18%
Vitamin B6 0mg 3%
Vitamin C 1mg 1%
Vitamin D IU 25IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 1mg 3%
Vitamin K 1μg 1%
Zinc 0.4mg 4%
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 32%
Monounsaturated fats 3g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

Similar Foods

Recipes