Fresh Mex Bfast Burrito
1 serving of fresh mex bfast burrito contains 576 Calories. The macronutrient breakdown is 32% carbs, 47% fat, and 22% protein. This is a good source of protein (55% of your Daily Value), potassium (9% of your Daily Value), and calcium (22% of your Daily Value).
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of fresh mex bfast burrito (326g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 576 | |
| Fats | 29g | 37% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.2g | |
| Cholesterol | 416mg | 139% |
| Sodium | 1422mg | 62% |
| Carbs | 45g | 16% |
| Net carbs | 42g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 31g | |
| Calcium | 216mg | 22% |
| Iron | 4mg | 55% |
| Potassium | 410mg | 9% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 305mg | 56% |
| Copper | 0.2mg | 22% |
| Fluoride | 21μg | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 8% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 379mg | 54% |
| Retinol | 196μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 682IU | |
| Vitamin A | 572μg | 64% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 85IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
