Fresh Pea Soup

Fresh Pea Soup
Fat 26% Carbs 55% Protein 19%
Percent Calories

1 serving of fresh pea soup contains 147 Calories. The macronutrient breakdown is 55% carbs, 26% fat, and 19% protein. This is a good source of fiber (21% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (15% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
20 minutes



  1. In a hot saucepan, coat with oil and brown onions and then garlic, about 5 minutes.
  2. Season with salt and pepper.
  3. Add chicken stock and bring to a boil.
  4. Add the peas and cook until soft, about 5 to 8 minutes, check often. Do not overcook or they will darken.
  5. During the last minute, add the spinach.
  6. Immediately blend using a hand blender and when pureed, check for seasoning.
  7. Soup will be a bit thick which is fine but for better texture strain or use a food mill. This last step is optional.
  8. You can add a drizzle of basil oil to make this extra fancy. Serve with seared scallops for quick summer meal.

Nutrition Facts

For 1 serving of fresh pea soup (353g)

Nutrient Value %DV
Calories 147
Fats 4g 6%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 4mg 1%
Sodium 824mg 36%
Carbs 21g 8%
Net carbs 15g
Fiber 6g 21%
Sugar 8g
Protein 7g
Calcium 53mg 5%
Iron 2mg 26%
Potassium 322mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 20μg
Beta carotene 1656μg
Caffeine 0mg
Choline 34mg 6%
Copper 0.2mg 24%
Fluoride 1μg
Folate (B9) 79μg 20%
Lycopene 0μg
Magnesium 40mg 10%
Manganese 1mg 25%
Niacin 2mg 14%
Pantothenic acid 1mg 13%
Phosphorus 113mg 16%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 2777IU
Vitamin A 139μg 15%
Vitamin B12 0μg 1%
Vitamin B6 0.2mg 14%
Vitamin C 25mg 28%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 65μg 54%
Zinc 1mg 10%
Sugar 8g
Sucrose 5g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 4g
Saturated fats 0.4g 2%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.5g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

Similar Foods