Friday Night Veggie Soup

Friday Night Veggie Soup
Carbs 79% Protein 13%
Percent Calories

1 serving of friday night veggie soup contains 201 Calories. The macronutrient breakdown is 79% carbs, 8% fat, and 13% protein. This is a good source of fiber (24% of your Daily Value), potassium (24% of your Daily Value), and vitamin a (14% of your Daily Value).

10 servings
Prep Time
20 minutes
Cook Time
180 minutes



  1. PREPARATION: Peel and dice potatoes, finely dice onion, and slice celery. Dice canned tomatoes, if not already diced.
  2. Combine frozen vegetables, potatoes, onion, celery, tomatoes, tomato sauce, water, and onion soup mix, mix well. Cover and cook over medium low heat, stirring occasionally, for 2-3 hours.
  3. Serve hot with cold evaporated milk, if desired.

Nutrition Facts

For 1 serving of friday night veggie soup (549g)

Nutrient Value %DV
Calories 201
Fats 2g 2%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 724mg 31%
Carbs 41g 15%
Net carbs 35g
Fiber 7g 24%
Sugar 4g
Protein 7g
Calcium 100mg 10%
Iron 2mg 28%
Potassium 1118mg 24%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 108μg
Caffeine 0mg
Choline 26mg 5%
Copper 0.2mg 24%
Fluoride 4μg
Folate (B9) 44μg 11%
Lycopene 964μg
Magnesium 67mg 16%
Manganese 0.5mg 21%
Niacin 3mg 20%
Pantothenic acid 1mg 16%
Phosphorus 184mg 26%
Retinol 10μg
Riboflavin (B2) 0.2mg 17%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.4mg 37%
Vitamin A IU 2337IU
Vitamin A 125μg 14%
Vitamin B12 0μg 0%
Vitamin B6 1mg 46%
Vitamin C 53mg 59%
Vitamin D IU 12IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 0.2mg 1%
Vitamin K 5μg 4%
Zinc 1mg 8%
Sugar 4g
Sucrose 0.3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 20g
Saturated fats 1g 4%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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