fried brown rice
1 serving of fried brown rice contains 483 Calories. The macronutrient breakdown is 40% carbs, 37% fat, and 23% protein. This is a good source of protein (50% of your Daily Value), potassium (8% of your Daily Value), and magnesium (26% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of fried brown rice (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 483 | |
| Fats | 19g | 25% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.1g | |
| Cholesterol | 404mg | 135% |
| Sodium | 741mg | 32% |
| Carbs | 47g | 17% |
| Net carbs | 43g | |
| Fiber | 4g | 14% |
| Sugar | 1g | |
| Protein | 28g | |
| Calcium | 84mg | 8% |
| Iron | 3mg | 37% |
| Potassium | 383mg | 8% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 349mg | 63% |
| Copper | 0.3mg | 34% |
| Fluoride | 1μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 2mg | 86% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 467mg | 67% |
| Retinol | 162μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 546IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 93IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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