Fried Cauliflower Rice with Sliced Pork (Amy)
1 serving of fried cauliflower rice with sliced pork (amy) contains 493 Calories. The macronutrient breakdown is 6% carbs, 67% fat, and 27% protein. This is a good source of protein (60% of your Daily Value), potassium (19% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Put the cauliflower in a food processor and pulse until the consistency of rice. Heat a skillet over medium heat and add the sesame oil. Add the green onions and pork and cook until browned. Add the cauliflower and stir until browned. Add the egg and fish sauce and stir until the egg is cooked through. Season with salt and pepper and serve.
Nutrition Facts
For 1 serving of fried cauliflower rice with sliced pork (amy) (334g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 493 | |
| Fats | 37g | 47% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.1g | |
| Cholesterol | 282mg | 94% |
| Sodium | 1741mg | 76% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 34g | |
| Calcium | 76mg | 8% |
| Iron | 3mg | 34% |
| Potassium | 915mg | 19% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 288μg | |
| Caffeine | 0mg | |
| Choline | 305mg | 56% |
| Copper | 0.2mg | 19% |
| Fluoride | 2μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 0.2mg | 10% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 438mg | 63% |
| Retinol | 90μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 787IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 57IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 39μg | 33% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
