Fried Chicken Caesar Salad
1 bowl of fried chicken caesar salad contains 247 Calories. The macronutrient breakdown is 28% carbs, 36% fat, and 36% protein. This is a good source of protein (41% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (57% of your Daily Value).
- Makes
- 2 bowl
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Fried chicken breast Fast foods, meat only, skin and breading removed
1 breast, without skin or 136g
Nutrition Facts
For 1 bowl of fried chicken caesar salad (222g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 247 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 72mg | 24% |
| Sodium | 710mg | 31% |
| Carbs | 18g | 6% |
| Net carbs | 14g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 23g | |
| Calcium | 74mg | 7% |
| Iron | 2mg | 26% |
| Potassium | 535mg | 11% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6142μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 189μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.3mg | 13% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 224mg | 32% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 10250IU | |
| Vitamin A | 516μg | 57% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 122μg | 102% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
