Fried Chicken, Extra Crispy, Wing, meat only, skin and breading removed

KFC

Fat 46%Protein 49%
Percent Calories

2 wing, bone and skin removed of fried chicken, extra crispy, wing, meat only, skin and breading removed (KFC) contains 137 Calories The macronutrient breakdown is 5% carbs, 46% fat, and 49% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For 2 wing, bone and skin removed of fried chicken, extra crispy, wing, meat only, skin and breading removed (58g)

NutrientValue%DV
Calories137
Fats7g 9%
Saturated fats2g 8%
Trans fats0g
Cholesterol
Sodium414mg 18%
Carbs2g 1%
Net carbs2g
Fiber
Sugar
Protein17g
Calcium17mg 2%
Iron1mg 6%
Potassium154mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium15mg 3%
Manganese
Niacin4mg 26%
Pantothenic acid
Phosphorus131mg 19%
Retinol
Riboflavin (B2)0.1mg 7%
Selenium
Theobromine
Thiamine0mg 1%
Vitamin A IU
Vitamin A
Vitamin B120.2μg 10%
Vitamin B60.2mg 18%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 9%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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