Fried Chicken, Extra Crispy, Wing, meat only, skin and breading removed

KFC

Fat 46%Protein 49%
Percent Calories

2 wing, without skin of fried chicken, extra crispy, wing, meat only, skin and breading removed (KFC) contains 208 Calories The macronutrient breakdown is 5% carbs, 46% fat, and 49% protein. This is a good source of protein (45% of your Daily Value).

Nutrition Facts

For 2 wing, without skin of fried chicken, extra crispy, wing, meat only, skin and breading removed (88g)

NutrientValue%DV
Calories208
Fats11g 14%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol
Sodium628mg 27%
Carbs3g 1%
Net carbs3g
Fiber
Sugar
Protein25g
Calcium26mg 3%
Iron1mg 10%
Potassium233mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium22mg 5%
Manganese
Niacin6mg 39%
Pantothenic acid
Phosphorus199mg 28%
Retinol
Riboflavin (B2)0.1mg 10%
Selenium
Theobromine
Thiamine0mg 2%
Vitamin A IU
Vitamin A
Vitamin B120.4μg 15%
Vitamin B60.4mg 27%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 14%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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