Fried Chicken, Extra Crispy, Wing, meat only, skin and breading removed

KFC

Fat 46%Protein 49%
Percent Calories

200 grams of fried chicken, extra crispy, wing, meat only, skin and breading removed (KFC) contains 472 Calories The macronutrient breakdown is 5% carbs, 46% fat, and 49% protein. This is a good source of protein (102% of your Daily Value).

Nutrition Facts

For 200 grams of fried chicken, extra crispy, wing, meat only, skin and breading removed

NutrientValue%DV
Calories472
Fats24g 31%
Saturated fats5g 26%
Trans fats0.2g
Cholesterol
Sodium1428mg 62%
Carbs6g 2%
Net carbs6g
Fiber
Sugar
Protein57g
Calcium60mg 6%
Iron2mg 22%
Potassium530mg 11%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium50mg 12%
Manganese
Niacin14mg 89%
Pantothenic acid
Phosphorus452mg 65%
Retinol
Riboflavin (B2)0.3mg 23%
Selenium
Theobromine
Thiamine0.1mg 5%
Vitamin A IU
Vitamin A
Vitamin B121μg 34%
Vitamin B61mg 62%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc4mg 32%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 26%
Monounsaturated fats8g
Polyunsaturated fats8g
Trans fats0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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