Fried Chicken Strips
1 serving of fried chicken strips contains 761 Calories The macronutrient breakdown is 16% carbs, 50% fat, and 34% protein. This is a good source of protein (114% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (118% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Fill deep fryer to max amount of peanut oil
- Chop chicken breasts into small pieces, about the size of your thumb. Remember, that the smaller you cut the chicken breast pieces the more panko crumbs you may need to cover the pieces.
- Marinate the chicken in buttermilk as the deep fryer is warming up. Add flour, panko and seasoning to your dry batter bowl.
- Piece by piece cover the chicken pieces in the mix.
- Fry the chicken until lightly brown for about 10 minutes.
- Allow them to cool slightly before enjoying!
Nutrition Facts
For 1 serving of fried chicken strips (355g)
Nutrient | Value | %DV |
---|---|---|
Calories | 761 | |
Fats | 41g | 53% |
Saturated fats | 10g | 51% |
Trans fats | 0.3g | |
Cholesterol | 186mg | 62% |
Sodium | 290mg | 13% |
Carbs | 30g | 11% |
Net carbs | 29g | |
Fiber | 1g | 2% |
Sugar | 0g | |
Protein | 64g | |
Calcium | 46mg | 5% |
Iron | 3mg | 32% |
Potassium | 671mg | 14% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 195mg | 35% |
Copper | 0.1mg | 12% |
Fluoride | 0μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 73mg | 17% |
Manganese | 0mg | 2% |
Niacin | 29mg | 180% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 505mg | 72% |
Retinol | 70μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 48μg | 88% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 241IU | |
Vitamin A | 74μg | 8% |
Vitamin B12 | 1μg | 41% |
Vitamin B6 | 2mg | 118% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 46IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 0μg | 0% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 51% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 11g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |