Fried Egg and Ham Sandwich

Fried Egg and Ham Sandwich
Fat 41% Carbs 28% Protein 31%
Percent Calories

1 serving of fried egg and ham sandwich contains 408 Calories. The macronutrient breakdown is 28% carbs, 41% fat, and 31% protein. This is a good source of protein (56% of your Daily Value), potassium (6% of your Daily Value), and calcium (15% of your Daily Value).

1 serving
Prep Time
5 minutes
Cook Time
10 minutes



  1. Toast bread and set aside.
  2. Heat a non-stick pan over medium heat and spray with non-stick spray. Crack eggs into pan and cook as desired.
  3. Dress toasted bread with mayonnaise.
  4. Put eggs and ham onto a slice of the bread; finish with remaining slice of bread.
  5. Enjoy!

Nutrition Facts

For 1 serving of fried egg and ham sandwich (239g)

Nutrient Value %DV
Calories 408
Fats 18g 23%
Saturated fats 5g 27%
Trans fats 0g
Cholesterol 449mg 150%
Sodium 1160mg 50%
Carbs 28g 10%
Net carbs 25g
Fiber 3g 12%
Sugar 4g
Protein 31g
Calcium 154mg 15%
Iron 3mg 42%
Potassium 302mg 6%
Vitamin D 2μg 15%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 346mg 63%
Copper 0.2mg 21%
Fluoride 1μg
Folate (B9) 77μg 19%
Lycopene 0μg
Magnesium 56mg 13%
Manganese 1mg 54%
Niacin 3mg 16%
Pantothenic acid 2mg 42%
Phosphorus 342mg 49%
Retinol 180μg
Riboflavin (B2) 1mg 46%
Selenium 49μg 89%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 611IU
Vitamin A 180μg 20%
Vitamin B12 1μg 42%
Vitamin B6 0.3mg 24%
Vitamin C 0mg 0%
Vitamin D IU 92IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 3mg 19%
Vitamin K 11μg 9%
Zinc 2mg 22%
Sugar 4g
Sucrose 0.1g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 17g
Saturated fats 5g 27%
Monounsaturated fats 5g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0.4g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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