Fried Egg on sourdough english muffin with cheddar
1 serving of fried egg on sourdough english muffin with cheddar contains 631 Calories. The macronutrient breakdown is 17% carbs, 71% fat, and 12% protein. This is a good source of protein (34% of your Daily Value), calcium (29% of your Daily Value), and vitamin a (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- PREPARATION: Toast bread.
- Preheat broiler. Melt 1 tablespoon butter in heavy large broilerproof skillet over medium heat. Crack eggs into skillet; sprinkle with salt and pepper. Cook until egg whites are just set on bottom, about 2 minutes. Remove skillet from heat; top each egg with 1 cheese slice. Broil until cheese just melts, about 1 minute.
- Spread remaining 2 tablespoons butter on toast; top with eggs
Nutrition Facts
For 1 serving of fried egg on sourdough english muffin with cheddar (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 631 | |
| Fats | 51g | 65% |
| Saturated fats | 29g | 146% |
| Trans fats | 2g | |
| Cholesterol | 329mg | 110% |
| Sodium | 767mg | 33% |
| Carbs | 27g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 293mg | 29% |
| Iron | 2mg | 26% |
| Potassium | 109mg | 2% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 91μg | |
| Caffeine | 0mg | |
| Choline | 177mg | 32% |
| Copper | 0.1mg | 6% |
| Fluoride | 12μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 0.5% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 255mg | 36% |
| Retinol | 448μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 1649IU | |
| Vitamin A | 456μg | 51% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 29g | 146% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
