Fried Egg on Toast with Pepper Jack and Avocado

Fat 78% Carbs 11% Protein 10%
Percent Calories

1 serving of fried egg on toast with pepper jack and avocado contains 732 Calories. The macronutrient breakdown is 11% carbs, 78% fat, and 10% protein. This is a good source of protein (35% of your Daily Value), fiber (30% of your Daily Value), and potassium (14% of your Daily Value).

1 serving
Prep Time
10 minutes
Cook Time
10 minutes



  1. Toast bread. Chop cilantro. Peel, pit, and slice avocado.
  2. Preheat broiler. Melt 1 tablespoon butter in heavy large broilerproof skillet over medium heat. Crack egg into skillet; sprinkle with salt and pepper. Cook until egg whites are just set on bottom, about 2 minutes. Remove skillet from heat; top egg with 1 cheese slice. Broil until cheese just melts, about 1 minute.
  3. Spread remaining 2 tablespoons butter on toast; top with egg, then avocado slices. Sprinkle with cilantro.

Nutrition Facts

For 1 serving of fried egg on toast with pepper jack and avocado (256g)

Nutrient Value %DV
Calories 732
Fats 65g 84%
Saturated fats 31g 157%
Trans fats 2g
Cholesterol 329mg 110%
Sodium 401mg 17%
Carbs 21g 8%
Net carbs 13g
Fiber 8g 30%
Sugar 2g
Protein 20g
Calcium 290mg 29%
Iron 2mg 29%
Potassium 673mg 14%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene 24μg
Beta carotene 194μg
Caffeine 0mg
Choline 199mg 36%
Copper 0.3mg 34%
Fluoride 19μg
Folate (B9) 129μg 32%
Lycopene 0μg
Magnesium 66mg 16%
Manganese 1mg 35%
Niacin 3mg 19%
Pantothenic acid 3mg 52%
Phosphorus 367mg 52%
Retinol 448μg
Riboflavin (B2) 1mg 45%
Selenium 33μg 60%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 1863IU
Vitamin A 466μg 52%
Vitamin B12 1μg 34%
Vitamin B6 0.4mg 34%
Vitamin C 10mg 11%
Vitamin D IU 78IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 5mg 31%
Vitamin K 30μg 25%
Zinc 3mg 26%
Sugar 2g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0.1g
Maltose 0.3g
Galactose 0.1g
Starch 8g
Saturated fats 31g 157%
Monounsaturated fats 23g
Polyunsaturated fats 5g
Trans fats 2g
Fatty Acids
Total omega 3 0.4g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

Similar Foods