Fried Eggs on Bagel
3 fried eggs on a plain bagel with some cheddar cheese
1 serving of fried eggs on bagel (3 fried eggs on a plain bagel with some cheddar cheese) contains 620 Calories. The macronutrient breakdown is 38% carbs, 38% fat, and 24% protein. This is a good source of protein (66% of your Daily Value), calcium (29% of your Daily Value), and iron (86% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Nutrition Facts
For 1 serving of fried eggs on bagel (283g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 620 | |
| Fats | 26g | 33% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.4g | |
| Cholesterol | 612mg | 204% |
| Sodium | 924mg | 40% |
| Carbs | 57g | 21% |
| Net carbs | 55g | |
| Fiber | 2g | 9% |
| Sugar | 1g | |
| Protein | 37g | |
| Calcium | 287mg | 29% |
| Iron | 7mg | 86% |
| Potassium | 300mg | 6% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 445mg | 81% |
| Copper | 0.2mg | 25% |
| Fluoride | 11μg | |
| Folate (B9) | 170μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.5mg | 20% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 518mg | 74% |
| Retinol | 346μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 86μg | 157% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 1203IU | |
| Vitamin A | 348μg | 39% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 130IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
