Fried Irish Cabbage with sausage
1 serving of fried irish cabbage with sausage contains 150 Calories. The macronutrient breakdown is 21% carbs, 70% fat, and 9% protein. This is a good source of vitamin c (48% of your Daily Value) and vitamin k (75% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook sausage in a deep skillet over medium heat until crisp, 5 to 7 minutes. Remove sausage from skillet
- Cook and stir cabbage in hot sausage drippings over medium heat until cabbage wilts, 5 to 7 minutes.
- Crumble sausage over cabbage. Stir and simmer until bacon is warmed, 2 to 3 minutes. Season with black pepper.
Nutrition Facts
For 1 serving of fried irish cabbage with sausage (143g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 150 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 169mg | 7% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 3g | |
| Calcium | 62mg | 6% |
| Iron | 1mg | 16% |
| Potassium | 238mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 50mg | 7% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 120IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 44mg | 48% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 90μg | 75% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
