Fried mozzarella sticks

Restaurant, family style

Fried mozzarella sticks
Fat 51% Carbs 31% Protein 18%
Percent Calories

1 piece of fried mozzarella sticks (Restaurant, family style) contains 101 Calories. The macronutrient breakdown is 31% carbs, 51% fat, and 18% protein. This has a relatively high calorie density, with 325 Calories per 100g.

Nutrition Facts

For 1 piece of fried mozzarella sticks (31g)

Nutrient Value %DV
Calories 101
Fats 6g 7%
Saturated fats 2g 11%
Trans fats 0.1g
Cholesterol 11mg 4%
Sodium 267mg 12%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 2%
Sugar 1g
Protein 5g
Calcium 104mg 10%
Iron 0.2mg 2%
Potassium 33mg 1%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 8μg
Caffeine 0mg
Choline 3mg 1%
Copper 0mg 2%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0.1mg 4%
Niacin 0.2mg 2%
Pantothenic acid 0.1mg 3%
Phosphorus 99mg 14%
Retinol 30μg
Riboflavin (B2) 0.1mg 6%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 113IU
Vitamin A 31μg 3%
Vitamin B12 0.3μg 12%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 2%
Vitamin K 7μg 6%
Zinc 1mg 6%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.2g
Fructose 0g
Lactose 0.2g
Maltose 0.2g
Galactose 0.1g
Starch 6g
Fats
Saturated fats 2g 11%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.5g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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