Fried Plantains

Fried Plantains
Fat 68% Carbs 31%
Percent Calories

1 serving of fried plantains contains 180 Calories. The macronutrient breakdown is 31% carbs, 68% fat, and 1% protein. This is a good source of vitamin e (22% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat oil in a large, deep skillet over medium high heat.
  2. Peel the plantains and cut them in half. Slice the halves lengthwise into thin pieces.
  3. Fry the pieces until browned and tender. Drain excess oil on paper towels. Sprinkle with chili powder and enjoy!

Nutrition Facts

For 1 serving of fried plantains (59g)

Nutrient Value %DV
Calories 180
Fats 14g 18%
Saturated fats 1g 5%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 15g 5%
Net carbs 13g
Fiber 1g 4%
Sugar 7g
Protein 1g
Calcium 3mg 0.3%
Iron 0.4mg 5%
Potassium 236mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 210μg
Beta carotene 302μg
Caffeine 0mg
Choline 6mg 1%
Copper 0mg 5%
Fluoride 0μg
Folate (B9) 10μg 3%
Lycopene 0.1μg
Magnesium 18mg 4%
Manganese 0mg 1%
Niacin 0.4mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 17mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 697IU
Vitamin A 35μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 22%
Vitamin K 1μg 1%
Zinc 0.1mg 1%
Sugars
Sugar 7g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 5%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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