fried "rice"
1 serving of fried "rice" contains 218 Calories The macronutrient breakdown is 52% carbs, 20% fat, and 28% protein. This is a good source of protein (31% of your Daily Value), fiber (46% of your Daily Value), and potassium (36% of your Daily Value).
Ingredients
Sauce, hot chile, sriracha 1 tsp or 5g
Nutrition Facts
For 1 serving of fried "rice" (640g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 218 | |
| Fats | 6g | 7% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 192mg | 8% |
| Carbs | 33g | 12% |
| Net carbs | 20g | |
| Fiber | 13g | 46% |
| Sugar | 15g | |
| Protein | 17g | |
| Calcium | 170mg | 17% |
| Iron | 4mg | 53% |
| Potassium | 1709mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 184μg | |
| Beta carotene | 1193μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 1mg | 57% |
| Fluoride | 4μg | |
| Folate (B9) | 453μg | 113% |
| Lycopene | 3849μg | |
| Magnesium | 133mg | 32% |
| Manganese | 2mg | 75% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 341mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 2288IU | |
| Vitamin A | 115μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 201mg | 224% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 176μg | 146% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0.2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |