2 serving of fried rice contains 780 Calories. The macronutrient breakdown is 57% carbs, 27% fat, and 16% protein. This is a good source of protein (55% of your Daily Value), fiber (52% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Olive oil 1 tbsp or 14g
Directions
- Cook rice: combine one part rice to around 2 parts water. Bring to boil, reduce heat to low and cover, cooking until rice is tender..
- Heat the olive oil in a pan and add the cooked rice. Scramble the egg whites and whole egg together in a bowl and add to rice. Mix well.
- Add your favorite mixed vegetables.
- Cook until heated all the way through. Optional: add a little soy sauce if it's too dry, or some chicken to make it a full meal.
Nutrition Facts
For 2 serving of fried rice (512g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 780 | |
| Fats | 23g | 30% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 329mg | 14% |
| Carbs | 111g | 40% |
| Net carbs | 96g | |
| Fiber | 15g | 52% |
| Sugar | 1g | |
| Protein | 31g | |
| Calcium | 128mg | 13% |
| Iron | 5mg | 65% |
| Potassium | 993mg | 21% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 194mg | 35% |
| Copper | 1mg | 63% |
| Fluoride | 1μg | |
| Folate (B9) | 130μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 214mg | 51% |
| Manganese | 4mg | 183% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 596mg | 85% |
| Retinol | 90μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 53μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 14724IU | |
| Vitamin A | 811μg | 90% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 10μg | 8% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |