Fried Tilapia
Fried fish
1 servings of fried tilapia (Fried fish) contains 597 Calories. The macronutrient breakdown is 0% carbs, 91% fat, and 9% protein. This is a good source of protein (24% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Rub salt all over the fish including the insides.
- Heat oil in a wide frying pan
- When the oil is hot, put-in the tilapia. Cover the frying pan, but make sure to open it a little so that steam can come out. Fry each side in medium heat for about 6 to 10 minutes. Note: I usually wait until I don't hear any sound. This means that the liquid is gone and the fish is crisp.
- Remove from the pan and arrange in a serving plate.
- Serve with your favorite condiments and side dish.
- Share and enjoy!
- Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/filipino-food-fried-fish-tilapia-dish/)
Nutrition Facts
For 1 servings of fried tilapia (145g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 597 | |
| Fats | 60g | 77% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 1612mg | 70% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 13g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
