Fried Tofu with Spicy Ginger-Sesame Sauce

Fat 30%Carbs 53%Protein 17%
Percent Calories

1 first of fried tofu with spicy ginger-sesame sauce contains 382 Calories. The macronutrient breakdown is 53% carbs, 30% fat, and 17% protein. This is a good source of protein (29% of your Daily Value) and calcium (31% of your Daily Value).

Makes
3 first
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. In a small bowl, whisk the soy sauce with the sugar, red pepper, garlic, sesame oil, ginger and sesame seeds.
  2. Slice the tofu crosswise into 8 thin slabs. Dry the tofu with paper towels, pressing until no moisture remains.
  3. In a large skillet, heat 1/4 inch of oil until shimmering. Add the tofu and cook over moderate heat, turning once, until browned and crisp, about 8 minutes per side. Drain on paper towels. Spoon the sauce over the fried tofu and sprinkle with the scallion. Serve with steamed rice.
  4. (source: https://www.foodandwine.com/recipes/fried-tofu-spicy-ginger-sesame-sauce)

Nutrition Facts

For 1 first of fried tofu with spicy ginger-sesame sauce (215g)

NutrientValue%DV
Calories382
Fats13g 17%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium755mg 33%
Carbs52g 19%
Net carbs51g
Fiber2g 6%
Sugar5g
Protein16g
Calcium306mg 31%
Iron3mg 40%
Potassium282mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene30μg
Caffeine0mg
Choline41mg 7%
Copper0.3mg 36%
Fluoride0μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium64mg 15%
Manganese1mg 43%
Niacin0.5mg 3%
Pantothenic acid0.2mg 4%
Phosphorus192mg 27%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium14μg 25%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU50IU
Vitamin A2μg 0.3%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K14μg 12%
Zinc1mg 12%
Sugars
Sugar5g
Sucrose4g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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