Fried Tofu with Spicy Ginger-Sesame Sauce
1 first of fried tofu with spicy ginger-sesame sauce contains 382 Calories. The macronutrient breakdown is 53% carbs, 30% fat, and 17% protein. This is a good source of protein (29% of your Daily Value) and calcium (31% of your Daily Value).
- Makes
- 3 first
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Crushed red pepper flakes
1 tbsp or 1g
Directions
- In a small bowl, whisk the soy sauce with the sugar, red pepper, garlic, sesame oil, ginger and sesame seeds.
- Slice the tofu crosswise into 8 thin slabs. Dry the tofu with paper towels, pressing until no moisture remains.
- In a large skillet, heat 1/4 inch of oil until shimmering. Add the tofu and cook over moderate heat, turning once, until browned and crisp, about 8 minutes per side. Drain on paper towels. Spoon the sauce over the fried tofu and sprinkle with the scallion. Serve with steamed rice.
- (source: https://www.foodandwine.com/recipes/fried-tofu-spicy-ginger-sesame-sauce)
Nutrition Facts
For 1 first of fried tofu with spicy ginger-sesame sauce (215g)
Nutrient | Value | %DV |
---|---|---|
Calories | 382 | |
Fats | 13g | 17% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 755mg | 33% |
Carbs | 52g | 19% |
Net carbs | 51g | |
Fiber | 2g | 6% |
Sugar | 5g | |
Protein | 16g | |
Calcium | 306mg | 31% |
Iron | 3mg | 40% |
Potassium | 282mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 30μg | |
Caffeine | 0mg | |
Choline | 41mg | 7% |
Copper | 0.3mg | 36% |
Fluoride | 0μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 0μg | |
Magnesium | 64mg | 15% |
Manganese | 1mg | 43% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 192mg | 27% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 50IU | |
Vitamin A | 2μg | 0.3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 14μg | 12% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 5g | |
Sucrose | 4g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |