Frito Pie
1 serving of frito pie contains 806 Calories The macronutrient breakdown is 29% carbs, 51% fat, and 20% protein. This is a good source of protein (74% of your Daily Value), fiber (45% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat a large ovenproof skillet or dutch oven over medium-high heat.
- Add ground beef, taco seasoning, chili powder, garlic powder, and salt and pepper to taste
- Cook, breaking up the meat as you go for 5-6 minutes until no longer pink. Drain any grease if necessary, and return the meat to the pan.
- Add the beans and tomato sauce to the pan and stir to combine. Turn the heat to low and allow the mixture to simmer for 10 minutes.
- Top the chili with half of the cheese, then the corn chips, then the remaining cheese.
Nutrition Facts
For 1 serving of frito pie (637g)
Nutrient | Value | %DV |
---|---|---|
Calories | 806 | |
Fats | 47g | 60% |
Saturated fats | 16g | 81% |
Trans fats | 0.3g | |
Cholesterol | 108mg | 36% |
Sodium | 3574mg | 155% |
Carbs | 59g | 21% |
Net carbs | 46g | |
Fiber | 13g | 45% |
Sugar | 13g | |
Protein | 42g | |
Calcium | 399mg | 40% |
Iron | 12mg | 146% |
Potassium | 1737mg | 37% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 367μg | |
Beta carotene | 3276μg | |
Caffeine | 0mg | |
Choline | 178mg | 32% |
Copper | 1mg | 99% |
Fluoride | 92μg | |
Folate (B9) | 53μg | 13% |
Lycopene | 34750μg | |
Magnesium | 124mg | 30% |
Manganese | 1mg | 55% |
Niacin | 9mg | 58% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 401mg | 57% |
Retinol | 1μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 29μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 6286IU | |
Vitamin A | 389μg | 43% |
Vitamin B12 | 4μg | 151% |
Vitamin B6 | 1mg | 88% |
Vitamin C | 22mg | 25% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 11mg | 73% |
Vitamin K | 29μg | 25% |
Zinc | 6mg | 56% |
Sugars | ||
Sugar | 13g | |
Sucrose | 2g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 9g | |
Fats | ||
Saturated fats | 16g | 81% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 9g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 2g |