Frito Pie

Fat 51%Carbs 29%Protein 20%
Percent Calories

1 serving of frito pie contains 806 Calories The macronutrient breakdown is 29% carbs, 51% fat, and 20% protein. This is a good source of protein (74% of your Daily Value), fiber (45% of your Daily Value), and potassium (37% of your Daily Value).

Makes
1 serving
Cook Time
15 minutes

Ingredients

Directions

  1. Heat a large ovenproof skillet or dutch oven over medium-high heat.
  2. Add ground beef, taco seasoning, chili powder, garlic powder, and salt and pepper to taste
  3. Cook, breaking up the meat as you go for 5-6 minutes until no longer pink. Drain any grease if necessary, and return the meat to the pan.
  4. Add the beans and tomato sauce to the pan and stir to combine. Turn the heat to low and allow the mixture to simmer for 10 minutes.
  5. Top the chili with half of the cheese, then the corn chips, then the remaining cheese.

Nutrition Facts

For 1 serving of frito pie (637g)

NutrientValue%DV
Calories806
Fats47g 60%
Saturated fats16g 81%
Trans fats0.3g
Cholesterol108mg 36%
Sodium3574mg 155%
Carbs59g 21%
Net carbs46g
Fiber13g 45%
Sugar13g
Protein42g
Calcium399mg 40%
Iron12mg 146%
Potassium1737mg 37%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene367μg
Beta carotene3276μg
Caffeine0mg
Choline178mg 32%
Copper1mg 99%
Fluoride92μg
Folate (B9)53μg 13%
Lycopene34750μg
Magnesium124mg 30%
Manganese1mg 55%
Niacin9mg 58%
Pantothenic acid2mg 31%
Phosphorus401mg 57%
Retinol1μg
Riboflavin (B2)1mg 49%
Selenium29μg 54%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU6286IU
Vitamin A389μg 43%
Vitamin B124μg 151%
Vitamin B61mg 88%
Vitamin C22mg 25%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30μg
Vitamin E11mg 73%
Vitamin K29μg 25%
Zinc6mg 56%
Sugars
Sugar13g
Sucrose2g
Glucose6g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats16g 81%
Monounsaturated fats12g
Polyunsaturated fats9g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine2g