Frizzled Cabbage

Frizzled Cabbage
Fat 76% Carbs 19%
Percent Calories

1 serving of frizzled cabbage contains 130 Calories. The macronutrient breakdown is 19% carbs, 76% fat, and 5% protein. This is a good source of vitamin a (11% of your Daily Value), vitamin c (46% of your Daily Value), and vitamin k (73% of your Daily Value).

2 servings
Prep Time
5 minutes
Cook Time
20 minutes



  1. Core and thinly slice the cabbage.
  2. Melt the butter in a large skillet over medium heat.
  3. When the butter is bubbling, add the cabbage.
  4. Season with salt and pepper.
  5. Stir occasionally and cook until the cabbage is mostly wilted, about 10 minutes.
  6. Reduce the heat to medium-low and cook, stirring frequently, until the cabbage begins to caramelize, about 10 minutes.
  7. Do not let the cabbage burn.
  8. Taste, adjust seasoning, and serve immediately.

Nutrition Facts

For 1 serving of frizzled cabbage (128g)

Nutrient Value %DV
Calories 130
Fats 12g 15%
Saturated fats 7g 37%
Trans fats 0.5g
Cholesterol 31mg 10%
Sodium 22mg 1%
Carbs 7g 2%
Net carbs 4g
Fiber 3g 10%
Sugar 4g
Protein 2g
Calcium 49mg 5%
Iron 1mg 7%
Potassium 196mg 4%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 37μg
Beta carotene 70μg
Caffeine 0mg
Choline 15mg 3%
Copper 0mg 3%
Fluoride 2μg
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 14mg 3%
Manganese 0.2mg 8%
Niacin 0.3mg 2%
Pantothenic acid 0.3mg 5%
Phosphorus 33mg 5%
Retinol 95μg
Riboflavin (B2) 0.1mg 4%
Selenium 0.5μg 1%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 466IU
Vitamin A 103μg 11%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 11%
Vitamin C 42mg 46%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.5mg 3%
Vitamin K 87μg 73%
Zinc 0.2mg 2%
Sugar 4g
Sucrose 0.1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 7g 37%
Monounsaturated fats 3g
Polyunsaturated fats 0.5g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g