Frog legs

Raw

Protein 96%
Percent Calories

100 grams of frog legs (Raw) contains 73 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For 100 grams of frog legs

Nutrient Value %DV
Calories 73
Fats 0.3g 0.4%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 50mg 17%
Sodium 58mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 16g
Calcium 18mg 2%
Iron 2mg 19%
Potassium 285mg 6%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 65mg 12%
Copper 0.3mg 28%
Fluoride
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 20mg 5%
Manganese
Niacin 1mg 8%
Pantothenic acid
Phosphorus 147mg 21%
Retinol 15μg
Riboflavin (B2) 0.3mg 19%
Selenium 14μg 26%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 50IU
Vitamin A 15μg 2%
Vitamin B12 0.4μg 17%
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU 8IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 1mg 7%
Vitamin K 0.1μg 0.1%
Zinc 1mg 9%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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